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RELIGION and weightlifting may seem like strange bedfellows - but for a Newtown weightlifter faith is the cornerstone of his success.
Gerard Matthews turned his life around at 19 and steered away from bad habits, a lack of discipline and failing dreams.
"I was the architect of my own downfall, my own worst enemy. I was harming myself and others around me. It was ruining my life," said Gerard. But a quiet trip in to the local Catholic Church changed his thoughts, his feelings and gave him inner strength.
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"It became something real, something I couldn't deny. I had wanted to start doing better things in my life and stop doing others, but I couldn't. After I found God and he started working in my life, I could. It wasn't a huge miracle, it was a feeling I had in my heart.
"I learnt to make the most of my true potential and to stop denying it. If he knows what your potential is, then by sticking to his guidelines, we can reach our true potential. A lot of people get the wrong idea, it's all about being humble. It's not about judging other people, more like judging yourself.
"If God hadn't intervened I would have probably ended up in jail."
Gerard's experience changed his life and gave him the strength to focus on what he wanted to do and gave him the opportunities to make it happen.
"It's not something you can convince people of, it's something that has to happen to them," he explained.
"Sport can help in their spiritual journey as people have to strive and learn the hard way. It teaches self discipline and uplifts them out of negativity. Exercise helps spiritually, mentally and physically and leads us away from the destructives like alcohol and smoking."
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Gerard's transformation has led him to national level competitions in powerlifting, bodybuilding, weightlifting and strong man and now he is looking for like-minded people in Mid Wales and surrounding areas that are interested in weightlifting especially to step forward and show their enthusiasm towards the sport in any way they can.
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"It's a shame that the Olympics are coming up in two years and the way the UK is looking, we're not going to win any medals in weightlifting."
Since the age of 16, Gerard has been lifting weights, training in various gyms from behind the Elephant & Castle in Newtown, to friends' gyms, to where he currently trains now at Glyn Vernon's Weightlifting Club, Newtown.
Now his main aim is to contribute to the sport, and to society, and with many years of experience, commendable books, and help and advice from experts in the field, Gerard wants to share his knowledge with those keen to take Britain to the top of the world.
"I'm willing to give the time to people as long as they are interested and have the motivation to succeed," says Gerard, "There is currently nowhere to train in Mid Wales. Weightlifting involves special training, rubber weights, decent mats and good, proper equipment."
Gerard is well on his way to attaining a coaching qualification in weightlifting which will be another step closer to him opening up his own club to give people the opportunity, that Mid Wales is desperately in need for, to train, along with his expert coaching.
One of his books, which is commended by a very well known author and president of a multi-million dollar business in America, talks about the necessary attitude towards weightlifting and that it's not just about the physical side, it also requires a very strong faith, which Gerard has experienced first-hand, to succeed.
The book he is currently writing is about drug-free training: "I'm trying to encourage people to train without performance enhancing drugs. I'm trying to educate people not just on the dangers, but to show them how to reach the top level, drug free."
Gerard entered his first competition at the age of 19, attempting to qualify for Mr Britain in 2002. In 2003 he came third in the Mr Wales, Junior division.
In between training for competitions, injuries are bound to happen, and Gerard was no exception: "At the end of 2003 I broke my leg playing rugby, which halted my training for a year. Ultimately, our human strength is very frail, the only way for me to overcome struggles is with God, I'm relying on God to look after things.
"It's not like everything's gone perfect, I still have setback's.
"But in 2005 I came back." In 2005 Gerard came first in the Welsh Powerlifting Competition in the over 120kg weight class.
After his win he started training with former Britain's Strongest Man and competitor for World's Strongest Man every year since 2004, Mark Felix.
Together they trained and with Mark's experience and advice to Gerard, things were starting to seem a bit more 'real': "I went from feeling like just having a go, to feeling like I had a real shot for Britain's Strongest Man. It gave me a sense of, 'I could make it'."
Unfortunately he suffered another injury, this time a back injury. "It's not all about success, a lot of the time you get knocked down, but you've got to get back up and carry on. That's an important lesson.
It really is hard work, there's no glamour involved, there's not much money. I think people get the wrong idea. It's not just an easy ride."
Despite his injury, Gerard competed in the northern qualifier for Britain's Strongest Man in 2005, finishing 10th out of 12 in, even with his injury.
Only two months later, Gerard took part in another strongest man competition, this time in Scotland at the Blair Atholl Highland Games Event which seriously added to the extreme work-load of training and competing: "Afterwards I felt physically wrecked, I had to take time off."
In 2006, Gerard gave it another go at competing; squaring off against the top-level competitors at a very high level, in a very hard competition, which included his mentor, Mark Felix.
In 2007 and 2008, Gerard competed in Wales' Strongest Man competitions, in which he came seventh and third (missing out by one place for Britain's Strongest Man) respectively and met his new trainer, Laine Snook.
The following year involved no competitions, just training, and this is where Gerard turned his attention to Olympic Weightlifting.
"Most 'strongest man' competitions aren't drug tested and I feel the weights are getting dangerously heavy.
I want to compete in a fair playing field. In the Olympics, it's very disciplined. Weightlifting employs speed, flexibility, technical skill and strength.
"It is beautiful when it is done correctly, just like gymnastics."
In March 2010, with another injury, Gerard competed in the Welsh Championships, in which he won first place in his super-heavyweight class, saying: "I didn't lift as much as I was hoping to, but I was pleased."
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"I would like to see the sport grow and give people opportunities. Unlike some other sports, there is very low participation in weightlifting, so people have a very good chance of making it far and winning competitions. I am willing to help them achieve that.
"I am looking for like-minded people to participate and help. If it's with financial backing, supplying a spare shed or gym to train in, it all helps.
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"It is nothing commercial; it is to benefit Wales and the community. I've got the equipment; we just need more investment and funding for a premises. I can put the time in to instructing.
"My faith has made a lot of difference in my life, I know I've done stuff wrong, up until the age of 18 I had no interest in church, but I was saved. Now I am achieving my aspirations and dreams, and I want to help others do the same."
If you are interested in helping Wales and the community reach success in a worldwide, Olympic sport then you can contact Gerard on 07816 829517.
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